Relax into Stretch

Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension by Pavel Tsatsouline (Repost)
Publisher: Dragon Door Publications (February 1, 2001) | ISBN: 0938045288 | Pages: 152 | PDF | 2.83 MB

Americans lose flexibility as they grow older because they are used to relying on the elasticity of their tissues. A lifetime of activity builds up microtrauma in our muscles, tendons and fascia. When it heals, a scar is formed. It pulls the wound t o g e t h e r, making the muscle shorter. Some American doctors believe that relaxed stretching after exercise can prevent the muscle from healing at a shorter length. That point of view gives credibility to some sick stretching methods.

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