1,000 Vegan Recipes

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The Heart Sutra Explained

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The Heart Sutra Explained: Indian and Tibetan Commentaries By Donald S. Lopez Jr.
Publisher: State University of New York Press 1988 | 230 Pages | ISBN: 0887065899 , 0887065902 | PDF | 5 MB

The Heart Sutra is perhaps the most famous Buddhist scripture. Its cryptic delineation of the meaning of emptiness and its radical economy of expression have exercised a fascination over the minds of Buddhist thinkers in India, China, Japan, Korea, Tibet, and Central Asia. Over seventy manuscripts of the sfltra were unearthed at Tunhuang. The Heart Sutra has evoked commentaries from many of the pivotal figures in the history of Buddhist thought, including KamalaЈila, Atisa, Fa-tsang, K’uei-chi, KGkai, and Hakuin Zenji.

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Lovingkindness Meditation: Learning to Love Through Insight Meditation

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A Sunlit Absence: Silence, Awareness, and Contemplation

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M. S. Laird, "A Sunlit Absence: Silence, Awareness, and Contemplation" 
English | ISBN: 0195378725 | 2011 | 208 pages | PDF | 0,4 MB

"The practice of contemplation is one of the great spiritual arts," writes Martin Laird in A Sunlit Absence. "Not a technique but a skill, it harnesses the winds of grace that lead us out into the liberating sea of silence." 

In this companion volume to his bestselling Into the Silent Land, Laird focuses on a quality often overlooked by books on Christian meditation: a vast and flowing spaciousness that embraces both silence and sound, and transcends all subject/object dualisms. Drawing on the wisdom of great contemplatives from St. Augustine and St. Teresa of Avila to St. Hesychios, Simone Weil, and many others, Laird shows how we can uncover the deeper levels of awareness that rest within us like buried treasure waiting to be found. The key insight of the book is that as our practice matures, so will our experience of life's ordeals, sorrows, and joys expand into generous, receptive maturity. We learn to see whatever difficulties we experience in meditation--boredom, lethargy, arrogance, depression, grief, anxiety--not as obstacles to be overcome but as opportunities to practice surrender to what is. With clarity and grace Laird shows how we can move away from identifying with our turbulent, ever-changing thoughts and emotions to the cultivation of a "sunlit absence"--the luminous awareness in which God's presence can most profoundly be felt. 

Addressed to both beginners and intermediates on the pathless path of still prayer, A Sunlit Absence offers wise guidance on the specifics of contemplative practice as well as an inspiring vision of the purpose of such practice and the central role it can play in our spiritual lives.

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Relax into Stretch

Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension by Pavel Tsatsouline (Repost)
Publisher: Dragon Door Publications (February 1, 2001) | ISBN: 0938045288 | Pages: 152 | PDF | 2.83 MB

Americans lose flexibility as they grow older because they are used to relying on the elasticity of their tissues. A lifetime of activity builds up microtrauma in our muscles, tendons and fascia. When it heals, a scar is formed. It pulls the wound t o g e t h e r, making the muscle shorter. Some American doctors believe that relaxed stretching after exercise can prevent the muscle from healing at a shorter length. That point of view gives credibility to some sick stretching methods.

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Mark Nepo - The Book of Awakening

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Mark Nepo - The Book of Awakening
Si/on & Sc.us/er Au.io | English | 2011 | ASIN: B004OBTWWS | MP3 62 kbps | 488 MB

The Book of Awakening, by poet and teacher Mark Nepo, provides small doses of what really matters, simple truths and stories from everyday lives, plus inspiration from the great wisdom traditions. Each day's entry is accompanied by simple, yet profound, practices designed to help us live the life we want by being present to the life we have. For, in the words of St. Francis of Assisi, "You are that which you are seeking."

A daily guide for authentic living in hard times, The Book of Awakening is a book to keep your head high, your heart open, and your feet on the ground. "It is true," Nepo writes, "If you can't see what you're looking for, see what's there. It is enough".

Everyday Spirituality

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Sara MacKian, "Everyday Spirituality: Social and Spatial Worlds of Enchantment"
Publisher: Macmillan | ISBN: 023021939X | 2012 | PDF | 240 pages | 4.1 MB

This book puts spirit back at the heart of spirituality. By exploring the everyday impacts of alternative spiritual beliefs and practices, the book examines contemporary spirituality and how critical social science can map and understand it.

The Hundred Thousand Songs of Milarepa

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The Joy of Erotic Massage

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Sinclair Intimacy Institute - The Better Sex Guide - The Joy of Erotic Massage
English | 1h 23mn | 480 x 360 | AVI XVID 806 Kbps | MP3 80 Kbps | 480 MB

The Joy of Erotic Massage DVD Get ready to participate in a feast of the richest sense - touch! Erotic massage can be a beautiful expression of tenderness between two loving partners...arousing the senses, stimulating a desire for intimacy, relaxing...

Sinclair Intimacy Institute is the world leader in relationship-oriented videos for adults with a library of over 50 titles. Working with internationally recognized sexuality educators and marriage therapists, Sinclair Institute's video products teach couples how to communicate better about sex and to build healthier, intimate relationships. Their videos are high quality, non-clinical and entertaining presentations designed to provide accurate information in an appealing and empowering format. The Better Sex Video Series (As Seen on TV) has sold over 4 million copies worldwide.

Practiced by lovers for centuries, shaving the most intimate of areas has become one of the most popular trends behind bedroom doors today. Dare to Bare gives tips on essential tools and techniques for safe and sensual experimentation. Lovers demonstrate how physical contact becomes more intimate and more pleasurable on deliciously smooth skin. Five real couples show how the art of sensual shaving can lead to wonderful erotic encounters. Dare to Bare opens the door to a private playground. It’s all here – creative ideas, the explicit techniques, and the permission – guaranteed to improve a couple’s sexual pleasure and lovemaking skills.

Other Recommendations

Assembling the Tree of Life

Joel Cracraft, Michael J. Donoghue, "Assembling the Tree of Life"
Publisher: O/.U./P | ISBN: 0195172345 | 2004 | PDF | 592 pages | 24 MB

This edited volume is provides an authoritative synthesis of knowledge about the history of life. All the major groups of organisms are treated, by the leading workers in their fields. With sections on: The Importance of Knowing the Tree of Life; The Origin and Radiation of Life on Earth; The Relationships of Green Plants; The Relationships of Fungi; and The Relationships of Animals. This book should prove indispensable for evolutionary biologists, taxonomists, ecologists interested in biodiversity, and as a baseline sourcebook for organismic biologists, botanists, and microbiologists. An essential reference in this fundamental area.

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The Art of Inspired Living

The Art of Inspired Living: Coach Yourself with Positive Psychology By Sarah Corrie
Publisher: Ka[rna//c Book/s 2009 | 336 Pages | ISBN: 1855756714 | PDF | 1 MB

This book is about learning to live your life more fully. It doesn't promise you abundant joy, the relationship of your dreams, untold riches or miracle cures. But what it does promise you is a comprehensive program of personal development, change and growth that is highly effective. 

This coaching program has been developed with two audiences in mind. The first is those who wish to coach themselves to success and who are confident about achieving positive results once they know the basic framework. The second audience is those who work as coaches and who are looking for new ideas and frameworks that they can build into their existing practice. Whatever has drawn you to this book whether it is because you feel you have reached a crossroads in your life, because you have a very specific goal in mind, or because you are a coach looking for some fresh ideas there is something here for you.

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